Yin Yoga
(Restful pace)
LEVELS: ALL/beginners
ROOM TEMPERATURE: 78-82 DEGREES
DURATION: 60 MINUTES
Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures. This is a great class for beginners or advance students looking for a restful class that focuses in restoring flexibility and/or working deeply into joints and tissues that are “locked up” from past injuries or from repetitive motion. The room is comfortably warm heated to 78-82 degrees.