Power Flow & Fly
(Moderate pace)
LEVELS: ALL
ROOM TEMPERATURE: 92-95 DEGREES
DURATION: 60 MINUTES
This Power Flow heated class will provide more time and instruction to explore and practice a wide array of arm balances in a way that will dissolve fear and create lightness and playfulness! The class is open to students of all levels looking to establish a foundation and grow stronger in their practice, with a focus on arm balancing poses. Bring your curiosity and we will soar together!